Diet variables!

O.k.  with every good goal there must be a way to measure it's success.  That means also there should be some accountability.

So here goes:
Day One fabulous I am right on track.

Day Two ooops busy day at work no soup prepared.  So I improvised...  

Breakfast right on point with diet

Lunch I went with about 1 1/2 cups potato cheese soup(what can I say best option I had).

Dinner chicken ramen noodles. 
I also started my soup.

Exercise:
5 minute brisk walk to warm up.
Weight machines focused on back muscles(note I received guidance from a personal trainer on what and how to lift).
20 minute interval training on treadmill

Day Three
Breakfast egg and cheese biscuit.

Lunch I have my soup and plan to eat it.

There is my accountability!!!